Weigh In record (no journal entry) for 22 August 2018
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2449 kcal
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Fat: 80.92g | Prot: 77.25g | Carb: 331.16g.
Breakfast: Rasvaton Maito, Suodatinkahvi, Paprika (Keltainen), HK Ohuen Ohut Kalkkunanfilee, Oululainen Reissumies, Lindahls Kvarg Choco Blanco. Lunch: Kotimaista Kirjolohikiusaus. Dinner: Tomaatit, Kotimaista Kinkkukiusaus. Snacks/Other: Ingman Vanilja Jäätelö, Kaura-Omenapaistos, Velkopopovicky Olut, Brunberg Toffee Palat, Omenat. more...
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losing 3.1 lb a week
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petri s's weight history
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