Weigh In record (no journal entry) for 22 August 2018
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130.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1469 kcal
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Fat: 39.80g | Prot: 57.62g | Carb: 217.13g.
Breakfast: Green Tea, Sainsbury's Desiccated Coconut, Silver Spoon Truvia, Flahavan's Irish Porridge Oats, Coffee with Milk. Lunch: Tesco Cornish Dairy Fudge, Sweets, Tesco Cornish Dairy Fudge, Canderel Sweetener, Flahavan's Irish Porridge Oats, Vanilla Extract. Dinner: Granny Smith Apples, Tesco Mushrooms, Sainsbury's Mixed Leaf Salad, Sainsbury's Tuna Steak in Olive Oil, Baked Sweetpotato (Peel Eaten). more...
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1808 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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