Weigh In record (no journal entry) for 22 August 2018
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155.2 lb
Lost so far: 45.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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191 kcal
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Fat: 0.50g | Prot: 22.10g | Carb: 22.50g.
Breakfast: AH Blauwe Bessen, Almhof Magere Franse Kwark. more...
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losing 1.5 lb a week
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Rensie 1111's weight history
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