Weigh In record (no journal entry) for 22 August 2018
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153.0 lb
Lost so far: 30.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1305 kcal
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Fat: 46.93g | Prot: 73.05g | Carb: 145.05g.
Breakfast: Henry's Latte 90. Lunch: Butter, Landliebe Frische Landmilch 3,8%, Gut & Günstig Weizenmehl, Parmesan (Hart), Gut & Günstig Mozzarella , Nudelglück Eiernudeln, Bolonium 442
. Dinner: Zerkleinerte Tomaten (Konserviert), Butter, Gekochtes Ei, Yufka à la Henry. Snacks/Other: Yufka à la Henry, Aptonia Whey 3, Frische Landmilch 3,8%. more...
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losing 3.1 lb a week
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