Weigh In record (no journal entry) for 22 August 2018
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151.7 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1867 kcal
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Fat: 60.35g | Prot: 105.53g | Carb: 219.69g.
Breakfast: Milsani Yoghurt op Griekse Wijze met Aardbei. Lunch: Lidl Jus D'orange, AH Drinkyoghurt Aardbei-Kers, Salami, Bruin Broodje, AH Filet Americain Naturel, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Dinner: Gelatelli Mini Mix, Kipfilet, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Herbalife Proteinereep, Cantaloupe Meloenen, Crownfield Fijne Havervlokken, Magere Yoghurt, Herbalife Voedingsshake. more...
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gaining 1.1 lb a week
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