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딱 200g감량이네 ㅋㅋ
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104.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1125 kcal
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Fat: 64.41g | Prot: 43.56g | Carb: 45.61g.
Breakfast: 파리바게트 추억의 소시지빵, 아메리카노, 사과. Lunch: 고추장, 들기름, 고구마순, 열무김치, 모모야 매워보이지만 조금 매운 라유, 한성기업 실곤약. Dinner: 깻잎김치, 상추, 김치, 삼겹살. more...
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losing 3.1 lb a week
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