Weigh In record (no journal entry) for 29 May 2010
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179.5 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2010:
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1391 kcal
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Fat: 42.00g | Prot: 94.50g | Carb: 157.50g.
Breakfast: chobani . Lunch: Red Bell Pepper, banana, sara lee turkey breast. Dinner: Adirondack Cheddar Cheese, Green Giant Fiesta Corn, Mission Flour Tortilla, grilled chicken breast, Old El Paso Refried Beans Fat Free, Old El Paso Enchilada Sauce. Snacks/Other: skinny cow ice cream sandwich. more...
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2392 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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