Weigh In record (no journal entry) for 22 August 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1138 kcal
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Fat: 31.01g | Prot: 63.83g | Carb: 147.44g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Quaker Instant Oatmeal, Tahu Goreng, Tempe Goreng. Lunch: Siomay, Sawi, Indomie Mi Goreng. Dinner: Tropicana Slim Skim Milk Coffee. Snacks/Other: Kepala Djenggot Teh Hijau, Siomay. more...
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steady weight
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ahmaar96's weight history
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