Weigh In record (no journal entry) for 21 August 2018
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198.4 lb
Lost so far: 3.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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810 kcal
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Fat: 28.23g | Prot: 80.33g | Carb: 57.69g.
Breakfast: Lyncott Queso Cottage 4%, PAM Aceite de Oliva en Aerosol, Mantequilla, Pimientos Amarillos Dulces, Calabaza, Champiñones, San Juan Claras de Huevo, Huevo. Lunch: Pechuga de Pollo, PAM Aceite de Oliva en Aerosol, Salsa Roja, Calabaza, Cebollas, Pimientos Amarillos Dulces, Pimiento Rojo. Snacks/Other: Dulces Karla Tamarindo, Jell-O Gelatina Light. more...
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losing 1.1 lb a week
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