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32.6
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139.8 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1537 kcal
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Fat: 60.85g | Prot: 53.46g | Carb: 192.41g.
Breakfast: 火龍果, 低脂美國芝士, 蔥抓餅, 雞蛋（整個）. Lunch: 自助餐. Dinner: 煎餃. more...
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losing 6.2 lb a week
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