Weigh In record (no journal entry) for 21 August 2018
|
122.8 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
1124 kcal
|
Fat: 46.77g | Prot: 24.91g | Carb: 155.26g.
Breakfast: Café com Açúcar, Nestlé Biscoito Nesfit Cacau e Cereais, Maçã. Lunch: Abobrinha Refogada, Perdigão Linguiça de Pernil. Dinner: Perdigão Linguiça de Pernil, Abobrinha Refogada, Laranjas. Snacks/Other: Santa Fé Bala de Canela, Nescafé Cappuccino Tradicional, Nestlé Biscoito Nesfit Cacau e Cereais. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@lexiia's weight history
|