Weigh In record (no journal entry) for 21 August 2018
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245.0 lb
Lost so far: 0.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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926 kcal
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Fat: 39.34g | Prot: 62.75g | Carb: 77.09g.
Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Sour Cream, Kroger Mild Cheddar Cheese Shredded, Great Value Taco Seasoning, White Rice, Corn, Ground Beef (Cooked). more...
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gaining 0.2 lb a week
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