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Tuesday. First day period
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204.6 lb
Lost so far: 8.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1413 kcal
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Fat: 47.20g | Prot: 106.09g | Carb: 147.36g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Vega Protein Smoothie, Nuts to You Nut Butter Sunflower Seed Butter, Strawberries, Blueberries, Baby Spinach. Lunch: Brussels Sprouts, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Casa Mendosa Triple Baked Whole Wheat Tortilla, Pork Loin (Tenderloin, Lean Only), Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Arugula Lettuce. Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots. more...
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2553 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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