Weigh In record (no journal entry) for 21 August 2018
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2488 kcal
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Fat: 92.04g | Prot: 133.63g | Carb: 294.30g.
Breakfast: Land O'Lakes Sliced American Cheese, Spaghetti with Meat Sauce (Entree), Spaghetti with Tomato Sauce and Vegetables, Great Value Italian Style Bread Crumbs, Boiled Egg. Lunch: Cooked Green String Beans (from Fresh), Pineapple, Yoder's Whipped Mashed Potatoes, Salisbury Steak with Gravy (Mixture), Soft Bread Stick, Stater Bros. Fat Free Milk. Dinner: Parmesan Cheese (Grated), Chili Con Carne with Beans. Snacks/Other: Crazy Richard's 100% Natural Chunky Peanut Butter, Margarine, Honey, Great Value Wheat Sandwich Bread, Eckrich Cotto Salami, Land O'Lakes Sliced American Cheese, Great Value Wheat Sandwich Bread. more...
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2743 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Standing - 28 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 37 minutes. more...
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gaining 1.2 lb a week
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Dillon Jacob Morton's weight history
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