Weigh In record (no journal entry) for 21 August 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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900 kcal
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Fat: 36.00g | Prot: 33.50g | Carb: 119.00g.
Breakfast: Sunsweet Prune Juice, General Mills Cheerios, Great Value 2% Reduced Fat Milk. Lunch: Great Value White Sandwich Bread (28g), Jiffy Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Oscar Mayer Uncured Cheese Dogs, French's Classic Yellow Mustard. more...
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steady weight
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