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cuma 0.1kg/hari tp kalo diitung2 30hr brarti bs 3kg dong .. aamiin semoga .. 😀
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142.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1156 kcal
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Fat: 54.26g | Prot: 58.25g | Carb: 111.02g.
Breakfast: Jambu Air. Lunch: Sari Roti Roti Isi Krim Mocca. Dinner: Semur Daging. Snacks/Other: Rempeyek, Arem-arem, Telur Puyuh, Tahu Goreng. more...
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losing 1.0 lb a week
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