Weigh In record (no journal entry) for 29 May 2010
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207.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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2356 kcal
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Fat: 79.78g | Prot: 217.76g | Carb: 195.72g.
Breakfast: Empanada Mexican Turnover (Filled with Meat and Vegetables), cocoa pebbles, Skim Plus. Lunch: Dijonnaise Creamy Dijon Mustard, Turkey & Swiss Sandwich. Dinner: Frijoles Pintos Pinto Beans, White Rice (Short-Grain, Cooked), Puerto Rican Style Fried Green Plantain (Tostones), Rotisserie Chicken (Half). Snacks/Other: Shrimp, Skim Plus, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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3320 kcal
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Activities & Exercise:
Insanity Max Cardio Conditioning & Cardio Abs - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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