Weigh In record (no journal entry) for 21 August 2018
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298.5 lb
Lost so far: 7.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2237 kcal
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Fat: 148.65g | Prot: 241.27g | Carb: 101.25g.
Breakfast: Steamed or Poached Cod, Lee Kum Kee Sriracha Chili Sauce, Mission Foods Mission Burrito 10" Flour Tortilla, Chicken Breast, Lettuce, Tomatoes, Cheese. Lunch: Aldi SLIM & TRIM. Dinner: Cauliflower Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Steamed or Poached Cod. Snacks/Other: BURLEIGH BREWERY BIG HEAD NO CARB BEER, Baileys Original Irish Cream. more...
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losing 1.0 lb a week
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