Weigh In record (no journal entry) for 21 August 2018
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156.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2018:
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685 kcal
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Fat: 15.39g | Prot: 42.33g | Carb: 99.79g.
Breakfast: Coffee, Heavy Cream, Best Yet Mixed Berries, Giant Food Greek Nonfat Yogurt Vanilla. Lunch: Spinach , Cooked Fish. Dinner: Plain Dumpling, Taro , Cooked Cassava (Yuca Blanca). Snacks/Other: Water , Cucumber (with Peel) , Gala Apples. more...
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1825 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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