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Robsown
Journal
13 Aug 12
Robsown's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
186.1 lb
Lost so far:
4.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1045 kcal
Fat: 42.11g | Prot: 60.25g | Carb: 109.92g.
Breakfast:
All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A).
Lunch:
chicken pie.
Dinner:
Beef Lasagne.
Snacks/Other:
Seasonal Fruit Salad.
more...
2056 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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