sandrashulzitski's Journal, 20 August 2018

Still doing good for the most part during the day, but crashing towards the late pm/early am hours and eating seriously unhealthy choices. 😖 I need to stop that!

181.3 lb Lost so far: 7.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

---

771 kcal

Fat: 49.35g | Prot: 35.39g | Carb: 48.49g.   Breakfast: Clementines, Great Value Hard Boiled Eggs. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Hard Boiled Eggs. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed Rice, Beef and Broccoli. more...

2316 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...