sixon's Journal, 11 August 2012

186.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 56.90g | Prot: 147.20g | Carb: 55.30g.   Breakfast: Large Egg. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla, Texas Roadhouse Dinner Roll, Hellman's Real Mayonnaise, Starkist. Dinner: Fresh Frozen Broccoli Florets, Ribeye (10 oz), Texas Roadhouse Loaded Mashed Potatoes. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Chocolate. more...

2779 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...