Weigh In record (no journal entry) for 21 August 2018
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200.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1078 kcal
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Fat: 27.88g | Prot: 50.30g | Carb: 164.55g.
Breakfast: Nectarines, President's Choice Blue Menu Steel Cut Oats, Danone Oikos Vanilla Greek Yogurt. Lunch: Carrots , Boiled Potato (without Peel, Fat Not Added in Cooking), Tomatoes, Ground Beef (95% Lean / 5% Fat), Onions. Snacks/Other: Planters Trail Mix, Nectarines , Mann's Sugar Snap Peas, True to Nature Cranberries & Cashews Bar. more...
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2551 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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