Weigh In record (no journal entry) for 21 August 2018
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204.6 lb
Lost so far: 2.2 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1058 kcal
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Fat: 77.70g | Prot: 68.17g | Carb: 25.87g.
Breakfast: Delta Café, Origens Óleo Coco Extra Virgem. Lunch: Italiana Formaggi Queijo Ralado Desidratado, Milhafre Manteiga com Sal, Costeleta de Porco Frita, Legumes Salteados. Dinner: Auchan Toucinho Fumado, Auchan Queijo Mozzarella Ralado, Carne de Vaca à Bolonha, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Snacks/Other: Prozis 100% Real Whey Isolate, Queijo de Cabra, Auchan Queijo Flamengo, Morangos, Mirtilos. more...
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losing 15.4 lb a week
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