Weigh In record (no journal entry) for 21 August 2018
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245.6 lb
Lost so far: 6.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1382 kcal
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Fat: 108.40g | Prot: 76.88g | Carb: 29.38g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Avocados, Bacon, Fried Egg, Olive Oil, Coffee. Lunch: Frigo Cheese Heads Original String Cheese, Johnsonville Original Summer Sausage. Dinner: Hormel Slow Simmered Beef Tips & Gravy, Cauliflower Rice. more...
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4252 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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