Weigh In record (no journal entry) for 21 August 2018
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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461 kcal
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Fat: 16.45g | Prot: 7.65g | Carb: 76.28g.
Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Pears, Watermelon. Snacks/Other: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 5.3 lb a week
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