Weigh In record (no journal entry) for 21 August 2018
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2906 kcal
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Fat: 92.39g | Prot: 116.15g | Carb: 408.13g.
Breakfast: Carrefour Bio Muesli Floconneux, U Miel de Fleurs, Café, Banane. Lunch: Carrefour Bio Raisins Secs Sultanines, Petit Chebra Fromage de Chèvre, Uncle Ben's Riz Express à la Méditerranéenne, Steak Haché 5%, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pain Multigrain, Casino Fromage Frais Nature 3%, Bio Village Muesli Floconneux, Pêches. Dinner: Monoprix Beurre Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Fromage Blanc 20%, Fleury Michon Surimi, Pomme, Pain Multigrain, Etorki Fromage de Brebis, Sondey Cookies Nougatine. Snacks/Other: Alesto Mélange de Fruits Séchés. more...
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2709 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Standing - 4 hours, Sitting - 4 hours, Swimming (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Huguy's weight history
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