Weigh In record (no journal entry) for 21 August 2018
|
186.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 August 2018:
|
1454 kcal
|
Fat: 93.53g | Prot: 93.39g | Carb: 50.45g.
Breakfast: Hard-Boiled Egg, Bacon, Dijon Mustard. Lunch: Lasagna with Meat. Dinner: Great Value Colby Monterey Jack Cheese, Boar's Head Baby Swiss Cheese, Boar's Head Hard Salami, Appleton Farms Carving Ham, Roast Beef. Snacks/Other: Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
|
|
2415 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a1971angela's weight history
|