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28.6
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1360 kcal
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Fat: 49.83g | Prot: 37.19g | Carb: 176.12g.
Breakfast: 西點蛋糕 零食. Lunch: 法國麵包, 芭樂, 火龍果, 小黃瓜. Dinner: 自助餐. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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