Weigh In record (no journal entry) for 21 August 2018
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209.9 lb
Lost so far: 11.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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682 kcal
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Fat: 32.55g | Prot: 39.28g | Carb: 58.09g.
Breakfast: Coffee, Great Value Half & Half, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 8.4 lb a week
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