Weigh In record (no journal entry) for 21 August 2018
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148.6 lb
Lost so far: 28.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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301 kcal
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Fat: 13.10g | Prot: 11.31g | Carb: 35.95g.
Breakfast: Frutillas. Snacks/Other: Felipe Didier Empanadas de Espinaca Queso. more...
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gaining 2.2 lb a week
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