Weigh In record (no journal entry) for 21 August 2018
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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589 kcal
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Fat: 9.42g | Prot: 32.86g | Carb: 98.86g.
Breakfast: Huevo Frito sin Grasa, Champiñones, Andatti Café Americano, Coffee-Mate Crema para Café, Nopales. Lunch: Cebollas Rojas, Great Value Tostadas de Maíz Horneadas, Tomates Rojos, Santa Cecilia Soya Texturizada Sabor Natural, Zumo de Limón, Pepino (Pelado). Snacks/Other: Mangos. more...
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1629 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ferny.manriquez75's weight history
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