Weigh In record (no journal entry) for 21 August 2018
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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758 kcal
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Fat: 26.48g | Prot: 52.38g | Carb: 76.59g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Parkay Vegetable Oil Spread Spray, Wegmans Corn on the Cob, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts. more...
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4744 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Music playing - 2 hours, Fitbit - 0 minutes, Desk Work - 4 hours, Housework - 4 hours. more...
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losing 1.4 lb a week
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