itsjosh's Journal, 29 May 2010

160.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 56.79g | Prot: 123.49g | Carb: 193.89g.   Breakfast: White Table Wine, Turkey Meat (Young Tom), American Cheese (Cold Pack), Cooked Broccoli (Fat Not Added in Cooking), Toasted Rye Bread, Jam Preserves, Freshly Squeezed Orange Juice, Egg White, Coffee, Milk (Nonfat). Lunch: Sushi, Chocolate Chip Cookie, Honey Mustard Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Grilled Fish, Vinaigrette Dressing, Pears, Endive, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Toasted Rye Bread, Martini (From Recipe). more...

2578 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Hiking - 1 hour and 5 minutes, Sitting - 11 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...