|
Dag 10
|
155.2 lb
Lost so far: 2.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
653 kcal
|
Fat: 23.34g | Prot: 53.72g | Carb: 51.18g.
Breakfast: Mango Smoothie Flesje. Lunch: Gerlinéa Drinkmaaltijd Chocolade. Dinner: Omelet of Roerei met Groenten. Snacks/Other: Lipton Ice Tea Zero (Blikje), Formafast Amandel-Pompoenpit Reep. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
engelke69's weight history
|