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Dag 9
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155.6 lb
Lost so far: 2.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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469 kcal
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Fat: 14.45g | Prot: 54.37g | Carb: 28.04g.
Breakfast: Aardbei Smoothie Flesje, Koffie met Melk, Koffie met Melk. Lunch: Perzik Smoothie. Dinner: Novashops Groentensoep. Snacks/Other: Crispy Citroen Reep. more...
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losing 6.2 lb a week
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