Weigh In record (no journal entry) for 21 August 2018
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1125 kcal
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Fat: 35.59g | Prot: 40.62g | Carb: 162.54g.
Breakfast: Розумний Вибір Сахар , Banana, President Творог 9%, Овсяноблин. Lunch: Злагода Кефир 2,5%, Potatoes (Flesh, with Salt, Boiled) , Macaroni. Dinner: Roasted Potato. Snacks/Other: Своя Линия Огурцы Маринованные , AXA Батончик Мюсли, Unroasted Almonds, Coffee with Sugar. more...
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1407 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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