Weigh In record (no journal entry) for 21 August 2018
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181.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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547 kcal
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Fat: 15.23g | Prot: 26.85g | Carb: 73.81g.
Lunch: Turkey Meat, Amaranth Leaves, Calavo Avocado, White Rice. more...
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losing 1.4 lb a week
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icandothiseriously's weight history
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