candio82's Journal, 21 August 2018

153.4 lb Lost so far: 7.5 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 49.99g | Prot: 38.50g | Carb: 126.70g.   Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bakers Crackerbread Maize Toast, Chunky Style Vegetable Soup. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Pick n Pay Panini, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Oil Popped White Popcorn. more...

1703 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...