Weigh In record (no journal entry) for 21 August 2018
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176.4 lb
Lost so far: 9.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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791 kcal
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Fat: 51.25g | Prot: 67.45g | Carb: 16.24g.
Breakfast: 防彈咖啡. Lunch: 鴨肉, 煮熟的竹筍（烹飪中不加油）, 豬排（上腰部，去骨，瘦肉）. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 水蜜桃. more...
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gaining 0.0 lb a week
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