Weigh In record (no journal entry) for 21 August 2018
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130.1 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1119 kcal
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Fat: 55.50g | Prot: 64.47g | Carb: 91.44g.
Lunch: K-Classic Mini-Frikadellen, Gekochte Grüne Erbsen, Mango-Kiwi-Spinat Smoothie, Gemischter Salat mit Dressing, Lubs Aronia Fruchtriegel. Dinner: Leuchtenberg Mildes Bio Sauerkraut, Aldi Putenschnitzel. more...
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losing 6.2 lb a week
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