Weigh In record (no journal entry) for 21 August 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2683 kcal
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Fat: 132.27g | Prot: 120.54g | Carb: 260.70g.
Breakfast: Gottena Schoko Tatzen, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Gea Magnesio, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Huevo Duro. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Huevo Frito, Orégano, Kardámili Aceite de Oliva Extra Virgen Classic, Quinoa (Cocida), Cuscús (Cocidos), Champiñones Blancos (Fritos), Espinacas Cocidas (Frescas). Dinner: McKay Tritón Vainilla, Maestrani Chocolate Blanco con Matcha y Menta, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy. more...
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2045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Showering - 23 minutes, Sitting - 42 minutes, Standing - 1 hour and 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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