Nsnyder's Journal, 21 August 2018

145.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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705 kcal

Fat: 48.71g | Prot: 45.50g | Carb: 22.04g.   Breakfast: Fried Egg, Bacon. Lunch: Provolone Cheese, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Cooked Broccoli (Fat Added in Cooking), Mashed Cauliflower, Meat Loaf. more...

1902 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...