Weigh In record (no journal entry) for 21 August 2018
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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3188 kcal
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Fat: 216.49g | Prot: 135.43g | Carb: 216.59g.
Breakfast: Trader Joe's Organic Basmati Rice, Trader Joe's Organic Sweet Potatoes, Shrimp, Calavo Avocado, Earthbound Farm Organic Baby Spinach, Kerrygold Unsalted Pure Irish Butter, Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Eggs, Lily's Dark Chocolate Almond, Kirkland Signature Roasted & Salted Cashews. Snacks/Other: Legion Whey+, Kalona Super Natural Organic Whole Milk. more...
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gaining 4.2 lb a week
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