johnpriest's Journal, 21 August 2018

212.2 lb Lost so far: 5.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 68.74g | Prot: 91.98g | Carb: 436.68g.   Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat), Coffee (Brewed From Grounds), Arnold Healthy Multi-Grain Bread, I Can't Believe It's Not Butter! Light Soft Spread. Lunch: Wegmans Blended Lowfat Yogurt, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wegmans Plain Bagel, Red Delicious Apples, nature valley Oats and Honey Granola Bar. Dinner: Arnold Healthy Multi-Grain Bread, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, S&W Organic Tomato Sauce, Barilla Farfalle Pasta. Snacks/Other: Samuel Adams Summer Ale Beer, Ice Cream, Welch's Fruit Snacks Mixed Fruit. more...

2345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...