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89 OFF
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215.0 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1918 kcal
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Fat: 30.58g | Prot: 231.82g | Carb: 200.74g.
Snacks/Other: 540プロテイン, 540プロテイン, スキニークッキー, 東京ばな奈, ゆで卵, ツナ缶, そば, 540プロテイン, バナナ, 540プロテイン, バナナ. more...
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losing 21.6 lb a week
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