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88 脚＋背中
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211.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2044 kcal
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Fat: 36.59g | Prot: 251.14g | Carb: 186.31g.
Snacks/Other: 540プロテイン, 540プロテイン, スキニークッキー, バナナ, 馬肉, 540プロテイン, バナナ, ゆで卵, 白米 （調理済み）, ローソン よもぎ香る草餅, 540プロテイン, バナナ. more...
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losing 23.1 lb a week
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