Weigh In record (no journal entry) for 21 August 2018
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184.4 lb
Lost so far: 16.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1334 kcal
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Fat: 61.62g | Prot: 69.19g | Carb: 125.53g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Cookie, Apples , 365 Sea Salt Pita Chips, Ham and Cheese Sandwich . Dinner: Bread Stick, Deep Fried Potato French Fries (from Frozen), Green Giant Whole Kernel Sweet Corn, Barbecued Pork Spareribs with Sauce, Fried Battered Fish. more...
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2652 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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