Weigh In record (no journal entry) for 21 August 2018
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171.1 lb
Lost so far: 8.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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866 kcal
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Fat: 27.69g | Prot: 49.89g | Carb: 104.12g.
Breakfast: Eroski Basic Salmon Ahumado, Milbona Yogur Griego Natural Light, Hacendado Higos Naturales, Hacendado Quesito, Lidl Pan de Centeno. Lunch: Avocado, Tomaten, ElPozo Lomo Sajonia, Melendez Patata, Mercadona Kale. Dinner: Hacendado Pan Centeno, Huevos Rancheros, Melendez Patata. more...
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gaining 15.4 lb a week
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