Weigh In record (no journal entry) for 21 August 2018
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1214 kcal
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Fat: 69.83g | Prot: 68.03g | Carb: 97.62g.
Breakfast: Egg, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Cauliflower, Kraft Light Ranch Reduced Fat Dressing, Laughing Cow Mini Babybel Original Cheese, V8 Spicy Hot V8 100% Vegetable Juice. Snacks/Other: Wonderful Pistachios, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Skippy Creamy Peanut Butter, Celery. more...
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gaining 1.4 lb a week
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